Here’s a great weight to shed a few pounds.  How about dusting off that old treadmill of yours and putting it to use.  If implemented consistently their is stong evidence showing that treadmills can have a significant impact on your weight.

You should try to schedule 3-4 workouts per day. Gradually increasing the intensity and duration of the work out as this will cause you to burn more calories and make your workouts more interesting.

The one consistent complaint I here from treadmill owners is they feel they are too boring.  Here are a few tips to make things more interesting.
- Watch your favorite TV show while you do your workout.
- Listen to your favorite music on your ipod as your run on the treadmill.
- Create a chart and record your completed workouts.  Post this chart up where you can see it.
- Tell three people about your treadmill work out program.  Continue to update them about your progress.
You should also gradually improve your diet as you progress with your treadmill program.  This provides the ultimate 1…2 punch.  With an effective diet and a consistent workout program you will be well on your way to meeting your weight loss goals.