10-day protein diet refers to the category of low-carbohydrate diets.
Of the approved products:
meat
eggs
fish
vegetables (except prohibited)
mushrooms

Prohibited:
- Bread
- Pastry
- Porridge
- Figure
- Any dairy products
- Sugar and its substitutes (in any form), even in chewing gum
- Fruits
- Carrot
- Corn
- Potatoes
- Alcohol
- Courgettes
- Legumes

There should be 5 times a day, ideally, each portion should consist of mostly of protein, 200-300 grams, and only a third or a quarter should be vegetables.

Conditions:
- Salads can be fueled only with olive oil or lemon juice
- Just fry in olive oil
- There are at least 5 times a day, even if you do not want
- Before each meal should drink a glass of water (per 20 minutes)
- 30 minutes after a meal can not drink
- Is not after 20:00
- Not recommended to sit on this diet for more than 10 days
- Should give preference to raw vegetables, heat treatment in many vegetables appear “bad carbohydrates”
- Ideal for a vegetable side dishes is a cucumber, be sure to include it in your diet

10-day protein diet can ensure weight loss, without feeling hunger. Because the amount of food is essentially unlimited. You can eat practically all day. While this may not be as easy as it seems. At protein diets, in a couple of days, there is a so-called carbohydrate starvation. Carbohydrate starvation – it is a catastrophic shortage of energy products of the body, namely carbohydrates. This organism is reconstructed on the scoop of energy from fat reserves. Carbohydrate deficiency can manifest itself in different ways, this lack of appetite, and nausea, and dizziness, headache, lethargy. It is necessary to survive. It should not be regarded these symptoms as a painful condition of the body and immediately throw the diet, it is only an attempt of the organism to adjust to the wave of burning fat.

Also from the negative effects can be noted constipation, they are eternal satellites protein diets. You can recommend this tea with laxative effect a couple of times during the diet.

Often in reviews of this diet may find comments about the lack of weight loss. Instead of the promised 7-10 kg for 10 days, the strength of 3-5. While external noticeable weight loss results. I’ll try to explain this phenomenon. Since the fat itself is fairly lightweight – even the intensity of its combustion is not always clearly visible on the scales. So forget about weights on these 10 days! Pick up a centimeter! Measure the main volumes prior to the diet, and already the third day (namely, the third day begins losing weight) can enjoy stable results. You will lose inch by inch, while the cock you can not please. So do not despair, and acquire the correct measuring instrument! Yes, and eventually the surrounding appreciate the visual effect is slimming, and not your weight.

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