The secret to weight loss is quite simple. You must either enter into the necessary tasks and operations that cause fat to dissapate or you will then either gain weight or simply don’t lose it. That’s all there is to it.

There are no secret or mysterious methods or medicines that will make you lose weight. However, there are some little understood hormones that will help you control and even speed up your weight loss.

If you are taking some type of pill, potion or mixture that claims to make you lose weight, you’re being fed an untruth. There is nothing in existence that makes you lose weight by taking a medication, at least as far as the “pill” or “potion” is concerned.

Here are the only known methods that can cause the desimination of fat and which results in a loss of body bulk:

1. An access of energy burning and a minimum of caloric intake. It takes calories from carbohydrate produced energyfor the body
to run. This caloric intake is the task from simple
thinking to lifting 300+ pounds. If you take in 2000 calories and then burn the equivalent of 2500 calories, and do it on a regular basis, you will lose weight. Guaranteed!

2. Produce more burn fat than insulin. Insulin is the hormone that gathers calories that you do not burn and stores them in your gut, your butt, your love handles and other places, as fat. If you eat a candy bar
full of empty calories from carbohydrates and you only use 1/3 of those calories, 2/3 of those carbs are left floating around in your blood stream with no place to go. If the cells already have enough food for energy, they cannot allow any more energy in.

Carbohydrates must be accompanied by an insulin molecule in order to gain access to the cell but, though the accompanying insulin may be present the carb will not be allowed into the cell if the cell is filled to the top withfuel. So, instead of accompanying the carbohydrate into the cell, the insulin buddy takes the molecule to a nearby storage facility and leaves it there in lieu of need. It carries the carb there and hangs it up until it’s needed.

If it’s never needed, it just stays right there in storage. That’s how you gain weight and fat. The idea in weight loss is removing that fat from the areas where it’s stored.

If you eat protein rather than carbohydrates. If there just happens to be so much protein available that no
tissue needs replacing, the protein is just put into the waste system. It is not stored the way fat or
carbohydrates are.

You see, the body uses nutritional supplies to produce energy in the following order:

First, carbohydrates are used as they burn quickest and most efficiently. They have no other use than that of energy production.

Second, if no carbohydrates are available, the body starts changing the stored fat into carbohydrates so that it can be
used as energy.

Third, if the body is deprived of food for long periods and has no carbohydrates nor fat, it will turn, as a last resort, to
the eventual use of protein. When this occurs, your body is essentially eating itself to survive.

Now, let’s revisitthe second step. Here’s how to lose weight fast and in a safe manner.

When the incoming carbohydrate count is to the point that the body is unableprovide the amount of energy that the body needs to keep it going, the body starts searching for additionalsources of energy. As the carbohydrates start to dwindle the insulin does too. When the insulin has nothing else to do, it just goes back to sleep until it’s required again.

Instead, the new hero on the block, “glucagon” awakens and starts reconverting the stored fat that the insulin hung in the storage areas at an earlier time. If carbohydrate intake remains at a low level and protein intake remains at a high level, the glucagon will keep up the breakdown of fat so that the body will have enough energy to run.

As the fat continues to be broken down, those love handles, big guts, big
butts and thighs, etc. will start to dissappate because they are no longer being used as storage facilities by the insulin.

Doesn’t it make sense that the more you use energy, the faster those fats will be reduced and the quicker you will lose weight?

That’s how it works. The secret to rapid and safe weight loss is getting your insulin to go to sleep and your glucagon to go to work. So cut way back on the carbohydrates and increase the protein intake and consume lots of water and it won’t be very long until you will notice a significant change in your waist line.

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