Separate nutrition

Separate nutrition – one of the most effective currently existing diets. Logically, then the example of the most complete meal, our habit of eating only hurts our bodies. Take a huge bowl. Spill go first soup, then the second – mashed potatoes with salad and meatballs, but still not forget the drink. All together. Now imagine that this whole mess gets into our bodies in the afternoon. Poor stomach does not know what to grab, and that the first digest.

The logic of separate nutrition is to separate tables for protein and carbohydrate.

Carbohydrate table includes products, the main component of which carbohydrates (flour, sweets, cereals, potatoes, cereals). This so-called energy food. It is quickly digested. Carbohydrates and plant foods should form the basis of the daily diet.

Protein table includes products which comprise protein (meat, fish, eggs, nuts). The presence of proteins is needed for the normal life of the organism. But with separate nutrition they are digested completely, so their number should be minimized. To consume meat 1-2 times a week – is enough.

At the same time use only compatible products, we have facilitated the work of our body. Homogeneous chemical composition meal time to fully processed within 2 hours and self-destruct from the body.

With simultaneous consumption of proteins and carbohydrates occures the elaboration of acid and alkaline secretion. As a result, food is not fully processed and is deposited in the folds of the colon.

The minimum interval between the consumption of protein and carbohydrate should be at least 3 hours.

Separate nutrition:
• Promotes weight loss.
• Clears the intestines from the residue of undigested food.
• It relieves from halitosis.
• Eliminates bacteria overgrowth and constipation.
• Displays slag.

If this information is for someone to be useful, and if someone can thus achieve a lofty goal-to lose weight, I’ll be just happy!

Drinking diet

This diet is a program of treatment and weight loss for 30 days.
We drink when we want to drink and when we want to eat. The main thing is that we do NOT chew.
Attention! The stool should be daily. Every day you should drink 1.5 liters of clean water.
All you can drink: milk, dairy products, juices, tea, coffee, cocoa, from only vegetable broths and chicken.

Since we are often “stuck” our stress (which, incidentally, not the suppression of stress – this is very bad from a psychological point of view), the first days of this diet is very unusual and difficult. You want to chew.
Further the well-being improves. A lot of energy is released that was spent on digesting a heavy meal.
Your body has a powerfully cleaning and you lose weight.

FIRST 10 days – all hollow organs are cleaning. This may be accompanied by secretions, including in the form of mucus, it is possible raid on the tongue.

Following 10 days – the dense bodies are cleaning (liver, kidney). Perhaps you can have uncomfortable state of these organs.

Last 10 days – you have cleansing at the cellular level.

The body must receive all necessary vitamins, minerals, amino acids and polyunsaturated fatty acids: accept at this time of the relevant medical supplements.
It is recommended to pass this program no more than 1 time per year!

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Ways of weight loss
How many times they say: love yourself and you will be loved by others. How much money do psychologists earn in various trainings, suggestive diffident clients that they are good fellows. How many advices were given by doctors to women suffering from complexes. So many lovely dames spoiled their nerve cells and played a dangerous game with the metabolism, to achieve one thing – the ideal figure.

When I think about how important it is for the people is the problem of excess weight, I feel frankly frightening. After all, few people are concerned about environmental issues and hunger in African villages, but the tubercles on the ass – every first. And nothing can be done, until society imposes on us the stereotypes, divides the winners and loosers, set goals, which are so difficult to achieve. Only one thing left – play by the rules, not particularly reflecting on one”s own imperfections. Do you have cellulite? Fight, but do not forget, for what and for whom you are doing this. Ask you boyfriend: does he care about the bumps on your buttocks. If he cares about it – do not get rid of cellulite, but from your boyfriend. After all, no wonder they say «nobody’s perfect». However, to get a little better is not harmful.

In order to improve your shape and not amass gastritis or anorexia, do not make unnecessary movements! We are losing weight slowly, carefully and without unnecessary perfectionism.

One of the curious and reliable ways to get rid of excess weight is a diet of cereals. Its essence – to have a week alone cereal: breakfast, lunch and dinner. The main thing: to chew thoroughly and eat without salt. During the diet you should drink 2 two liters of non-carbonated water daily. This method is very useful for those who suffer from gastritis, colitis, and similar sores.

The first day of diet – “Herculean”. In the evening pour cup of rolled oats in a bowl and pour boiling water. In the morning add the grated apple and honey. The next day, eat only rice (preferably brown or wild). Boil it and add the apricots. Apricots pre pour boiling water and leave overnight – to infuse. On the third day, mix a glass of boiled buckwheat with a little fried onion and eat it with pleasure.

The next day, eat porridge again, then – rice, then – buckwheat. To achieve the effect of cereals should not be replaced by others. A week later, you will not regret that you were sitting on the “kindergarten” diet.

If you do not give rest to cellulite, you can choose for yourself one very simple and not too strict diet. It not only helps to smooth out bumps, but will remove slag, which, as we know, are the best building material for the “orange peel”.

So, we know that the formation of cellulite is directly linked to excess water in the body. Get rid of the water – and get rid of cellulite. The essence of the method: to drink daily 6-8 glasses of non-carbonated water and eat more foods rich in potassium. Make a meal of cereals, fruits and vegetables the main components of your diet. So you not only get rid of cellulite, but will remove excess subcutaneous fat. That it often ends up dangerous toxins and wastes, trapped in the body with fast-foods, drugs and pollution. When you get rid of toxins, the effect is not only cosmetic: to improve health, decrease overall fatigue.

To get rid of excess, drink in the morning before breakfast, a glass of still mineral water with the juice of half a lemon. Then Eat salad of fruit (suit watermelon, kiwi, apple, pear, melon), filled 1.2 spoons baby fruit puree.

For lunch, prepare vegetable salad of tomatoes, cucumbers, cabbage, celery, parsley and dill. Add a handful of sprouts germinating seeds, a handful of sunflower seeds (pumpkin is better) and fuel from vegetable oil with lemon juice.

Snack should consist of low-fat yogurt or popcorn without flavorings, cakes made from rice flour with fruit jam and a handful of dried fruit. You can add nuts and seeds.
For dinner, eat a tablespoon of red lentils finished with herbs and 1 clove of garlic.

Within this simple diet, you quickly get rid of cellulite and lose about 3 pounds per week. What particularly pleases: no inhumane starvation and damage to nerve cells.

A very effective way to lose weight is diet and water. Its principle is based on the fact that without the proper amount of moisture in humans slows the metabolism, decreases the amount of energy, and the cells are deprived of oxygen and nutrients. That makes the water metabolism to burn calories 3% faster and suppresses hunger, caused by fatigue. Drinking 6-8 glasses of water a day, you can easily prevent fatigue, which leads to overeating.

To achieve the effect to replace sugary soft drinks to water and reduce the consumption of tea and coffee to a minimum.

Love to drink water in big volumes! Drink the first cup before breakfast, the second – instead of coffee, then drink water through a straw instead of cola. Order to constantly drink water was not contrary to the addition of the juice of half a lemon or grapefruit.

And finally, drink water, when experiencing a slight feeling of hunger.

The main thing – not to get involved in soda, otherwise all the positive effect – nothing.

In general, there are many diets and exercises for weight loss. There are rigid and not very popular and innovative. But whatever diet you choose, remember: the mind must lose weight, without overtaxing not harass him. Only in this case, excellent results will be forthcoming.

Author: Anastasia Krainer

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