Whey Protein Powder Recipes – Protein Powder Recipes
By using naturally flavored shakes supplemented with dietary protein, you will be able to cut down on your overall calorie consumption without sacrificing nutrient intake. Protein is essentially to health muscle development, and you can almost never have enough of it. With a quality whey protein powder and some fresh ingredients, you can create a wonderful shake that is not only good for you, but pleasing to the taste buds. Below, you will find some tips on making protein shakes, and, quite a couple of my personal favorite recipes.
Mixing: When you are mixing specialized dietary whey protein isolates, add the protein isolates to the shake as the last ingredient to make sure to avoid harming the delicate protein bonds. Blend for only a few seconds on low speed, or just long enough to mix them in. Doing so will ensure that the high-quality dietary protein reaches your body undamaged by the heat created from the blending process. Damaged protein is not nearly as beneficial to the body.
Nutrition Content: The macronutrient values listed with each shake give the approximate value of each nutrient. These recipes are not intended to be followed to the letter, as amounts will vary naturally. Use your own discretion when making these shakes, based on your past experiences individual dietary protein needs.
Chew: Though it may already be a liquid, always chew your shake for a few moments before swallowing. Doing so ensures maximum digestion, since digestion starts in the mouth through saliva. Food can’t help us lose fat if it isn’t digested and absorbed effectively.
Fruit: Using frozen fruit and ice cubes in your protein shakes gives them a smoothie quality. Add as many varieties as you wish, and be sure to experiment with different flavors! Fruit is good for you, and ice has no calorie content. Avoid adding sugars or syrups, as they can have high caloric counts. If you want more flavor, try using strawberry or chocolate whey protein over plain old vanilla.
Finally, here are two of my favorite protein shake recipes. All of them are under 500 calories, and therefore can be readily burned by your body without surplus calories heading to your fat cells. They are also balanced to contain all three of the macronutrients for maximum “fullness” potential. These liquid meals will supply your body with the high-octane fuel it needs to build muscle and burn fat all day long. When beginning a regimen, it is important to supplement with protein daily, even on non-workout days.
All of the protein powder recipes below include the following base ingredients, 1 ounce unflavored or natural vanilla-flavored protein isolate powder, 1 tablespoon flaxseed oil, 1 tablespoon of ground flaxseed, 1/2 cup water or two ice cubes. Note that “EFA” stands for essential fatty acids when reading the recipes below.
Shake #1: (Add to Base) 1 cup blueberries, 1/2 cup blueberry low-fat yogurt, and 1/2 cup water. Calories: 445, Protein: 30g, Carbohydrates: 43g, EFAs: 14g.
Shake #2: (Add to Base) 1/2 cup blackberries, 1/2 cup blueberries, and 1/2 cup water. Calories: 450, Protein: 30g, Carbohydrates: 25g, EFAs: 14g.
Buy Whey Protein: Egg Protein
Gain practical information about online affiliate marketing – please make sure to read this web site. The time has come when proper info is really only one click of your mouse, use this possibility.
Related Websites - The 5 Best Protein Sources for Building Muscle Weight Loss Experts continuously debate over which diets are best: “low carb” or “low fat”. I am not sure which side is currently winning and frankly I don’t care. In my opinion, the macronutrients that are most important to weight loss are proteins. Benefits of Protein Protein benefits weight loss......
- Walking For Fat Loss? nWith obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight.nnI strongly disagree with this and am going to show you why walking is...
-
Lose Your Body Fat By Eating Fat? But what about the rest of it? Unsaturated fats, including mono and poly, are extremely beneficial fats that do a lot of great things for our bodies. One of the good fats are Omega 3. Omega 3 is a polyunsaturated fatty acid and is well known for its positive...... -
Cup-o-Cakes & Tup-o-Cakes: Easy, Frugal Portable Desserts For our very first Frugaltroph article, we decided to feature our new favorite frugal dessert. Whenever we bake a whole cake, it often begins to go stale before we’re halfway through it. Therefore we came up with the idea of Cup-o-Cakes, an easy, time- and money-saving way to prepare...... -
The Hardgainer's Nutrition Plan Not everyone is lucky enough to have the genetics of someone like IFBB pro Jay Cutler, who piled on an astounding 40 pounds of muscle in his first two years of training. Truth is, many of the rest of us are hardgainers — gym regulars who, although fairly grounded......
