If you want to build muscle quick, then I have some tips below that will jump start your weight lifting workouts.

First, limit the number of reps per set. For starters, try to limit the number of reps per exercise to about 10. By doing this, you are actually recruiting the maximum amount of muscle fibers per set. You have to set your mind to lift heavy for each exercise. With this type of exercise, I would recommend you always work with a partner as you risk injury, lifting all those heavy weights.

As you get more into your workouts, I suggest you reduce your number of reps to just about five and work your way to lifting your one rep max.

The second tip I would recommend to build muscle quick is to reduce your workout time. The longer you work in the gym, the more calories you burn. You don’t want to waste all that heavy lifting only to burn all that precious fat and protein that could have been transformed into muscles. One way of reducing your time in the gym is to cut your rest period between sets. That way you end up doing more work even with just lifting the same weight.

The next thing I would recommend you do is to constantly increase the resistance every week. If you do not increase your weight, at least do more reps than you did on your previous exercise. By doing this, your body will never adjust to your training routine making it more possible to develop muscles. A good increase of the amount of weight you are lifting is around 5% of the previous you have lifted. You should not make it too heavy otherwise you might be able to do only 1 or 2 which is quite inefficient.

Finally get a good amount of rest. While you’re working out, you are actually shedding your muscles not making it bigger. It is while resting that your muscles recuperate and get bigger. If you think about it, it will actually be very weird if your muscles get bigger while you are lifting. For heavy weight lifters, it is must to get at least 8-9 hours of sleep everyday.

So there you go, just some useful tips for weight lifters so build some nice muscles quick. Do not expect to get bigger muscles in as short as a week or two but if you follow the tips I mentioned above, I can guarantee you that they are the fastest and most efficient way in developing your muscles. Always remember that you the more effort you put into something, the better rewards you will reap. That being said, put some serious into weight lifting if you really want to get bigger muscles.

Check out some great weight lifting workouts here.

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