Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?

Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.

The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other. Your muscle is very much alive and work very hard whereas fat just sits there doing nothing and just plain looking ugly. How can they be the same or can be converted to each other?

How did this fitness myth come about then? Well, let me offer some suggestions.

When a fat person train with weights, he will build muscles and then for his muscle definition to show, he will have to lose fat. He will do cardio exercises and eat healthily to achieve a healthy fat loss. When that is accomplished, he will revealed a lean muscular body because he has already
packed on some muscle mass and have lost a substantial amount of body fat from his lose fats and build muscles program.

So when people see his new found lean muscular body and noticed that his body fat is now gone, some will comment that his fats has turned into muscles. Isn’t that a nonsensical comment? Not just nonsensical, it is downright
hilarious.

Now, just say that this same guy has lost his motivation to train for whatever reasons and because he no longer wants to maintain his lean muscular body, he naturally will lay off exercises and start to eat unhealthily. Gradually, he will put on body fat because of his unhealthy diet and the fact that he no longer exercise to burn calories. Then as he put on more fat, the fat begins to cover up his muscles and his muscles are no longer noticeable.

Ahhhh….these same people who do not know the biology of muscle and fat will proclaim that his muscles has turned into body fat. Well, these chaps must be magicians or how else can muscle turn into fat or fat turn into muscle?

Why am I exposing this fat and muscle myth? Because it is funny? Well perhaps that too. But the main reason is that this fat and muscle myth has put alot of people away from exercising to build muscles and continue to indulge in unhealthy eating habits by proclaiming that there is no point building muscles because once they stop, they will get fat. Again, this is rubbish because most of them are fat to begin with anyway. It is just a lazy excuse not to exercise and eat healthily.

So if you have friends who tout this fat and muscle myth to you, send them this article. You may be doing them a great favor when they realised the truth and head for the gym to build some muscles and lose some body fat.

Then what about you? Are now convinced that muscle will never turn into fat and fat into muscle? If not, write to me and tell me why.weight loss muscle gain

• Three Myths That Can Stop You Losing Weight There is a vast quantity of information around about the best way to lose weight and keep it off. Amongst that information are some misleading myths that many people believe are true. These myths confuse and baffle most of us along with thwarting our efforts to improve our health and......
• Strength Training Exercise: The Key To A Lean Tight Body If you are a woman and desire a strong, lean, slim and healthy body take a look at your workout routine and make sure you are not making these workout mistakes that will cost you time and slow your progress. These mistakes could also slow your metabolism (your body's engine),......
• How To Get Rid Of Belly Fat Belly fat can be embarrassing, right? So, let's figure out what can be done about it! What Are The Causes Of Belly Fat First, let's find out why belly fat forms. It helps to get rid of belly fat if you know how it got there. Belly Fat, officially......
• Do you need for weight-loss? First you have to discover your "Weight Gain Gremlins"! Not all large babies become fat people. Most obese people are not programmed to be obese genetically, although it's likely, if some weight-loss research is to be believed, a few are. So why are so many people, some as young as five years old, overweight? Visit almost any website on......
• How To Lose 15 Pounds From 6 Weeks Losing weight is a battle for a lot of people, and most people have tried different products to get the results they desire. However, it is easier said than done. I am going to show you how I lost 15 pounds in 6 weeks, and if I can do it,......