The short name for the Atkins nutritional approach is the Atkins diet. Dr. Robert Atkins invented this low-carb diet. He had gained a lot of weight in medical school. He read about this diet in the medical journal. He decided to improve it and release it under his name. Check out our fat loss plan here.
Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He disagreed that saturated fats were the problem. The carbohydrates are the culprits. In Atkins theory eating too little fat make things even worse. Carbohydrates are used to make up for the lack of fat in low fat foods. Eating a low-fat version of foods was actually less healthy. Find out about carbs fat loss.
The Atkins diet changes this. Once Carbohydrates were removed from a diet, people would burn more stored body fat. That’s the goal of weight loss. The goal wasn’t necessarily to take in fewer calories. Now it was all about what your diet can help you burn. The Atkins diet supposedly burned an extra 950 calories everyday. That sounded good but it wasn’t true.
Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and people who weigh too much. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
So just how does this Atkins diet work? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases.
As the first phase, Induction is the most crucial and most restrictive portion of the Atkins diet. Atkins is flexible as to the time period – but recommends two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.
The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight – not gaining weight. The diet lost popularity after Dr. Atkins died, but it’s still popular. Click here for lose weight fat.
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